Lab
My own sensor readings. What I observed, under which circumstances — and what cannot be concluded from it.
First 69, then 183: the evening my training became a boomerang
Skip to content Home › Research › First 69, then 183 First 69, then 183: the evening my training became a boomerang…
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Steady or intense? What different ride types do for me
Twenty-five sessions, four categories — and a result less clear-cut than I expected.
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Four years of readings: the path was not straight
From 2022 until today: phases with good readings, phases with worse ones — and what I learned about setbacks.
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Changing the sensor: what happens in the first hours
Every change leaves a gap of one to three hours — and readings afterwards that should not be over-interpreted.
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Living with type 2 without medication: thirty weeks of sensor data
Thirty weeks of sensor data: from 143 to 118 mg/dl weekly average — including the week when things clearly went backwards.
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Big Tasty, Royal and six nuggets — followed by the gym
Forty grams of carbohydrates, a six mg/dl rise — and an hour of training afterwards that belongs to the story.
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Regular cola instead of zero: 66 mg/dl in forty minutes
Forty minutes, sixty-six mg/dl: what happened at the restaurant — and why the cause stays open.
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My data: seven months of readings
Seven months of sensor data — with the reports from the app, unchanged. A single-case record.
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Exercise as support: which movement does what for blood sugar
How movement supports blood sugar: endurance lowers, intense can raise, strength builds the base, post-meal walks buffer peaks - plus my 90-day…
Read more Exercise as support: which movement does what for blood sugar
How movement supports blood sugar: endurance lowers, intense can raise, strength builds the base, post-meal walks buffer peaks - plus my 90-day…
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