Understand your metabolism — together.
I am self-employed and serve as a volunteer firefighter. I keep my name private, but not my data. I openly document how lifestyle changes my readings, using real measurements and carefully checked knowledge. You are invited to follow the process and learn from it — because together we see more.
Clearly explained. Carefully checked.
From insulin resistance to nutrition: complex topics in plain language, with traceable sources and without false certainty.
Understanding insulin resistance
What happens in the body, how it develops and why it often begins years before diagnosis.
Read articleUnderstand your readings
HbA1c, fasting glucose and HOMA-IR: what the numbers mean and when to seek medical advice.
Read articleNutrition & blood glucose
Meal order, fibre and timing: what studies suggest can flatten the curve and what is myth.
Read articleNot advice from the sidelines — my own path, shared openly.
As a volunteer firefighter and self-employed business owner, I know stress, night call-outs and the pressure to stay fit. Since January I have continuously documented CGM readings, laboratory values and training. I show both progress and setbacks, because that is more useful than a polished before-and-after story.
My health history belongs to me, not to the internet. I work in public-facing roles and do not want every reading attached to my name. What you read here is still real: my data, daily life and mistakes. Only my identity remains private, so the data and sources can be judged on their own.
Follow the journey — step by step.
I regularly share new experiments, findings and honest updates. Follow the project or subscribe to the newsletter to hear about new measurements, experiences and research reviews.
Stay up to date.
New articles, experiments and findings after they pass the editorial checks. No spam and no cure claims. Usually twice a month.
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