Lab
My own sensor readings. What I observed, under which circumstances — and what cannot be concluded from it.
Blood sugar during training: why exercise sometimes lowers – and sometimes raises it
Why exercise sometimes lowers and sometimes raises my blood sugar (n=1): easy cardio lowers, intense sessions raise first, stress raises without food.
Read more
When the sensor “lies”: why the CGM reads too high, then too low
Why a CGM reads too high then too low around fast changes: the 2-20 minute tissue lag, overshoot/undershoot, and sensor-change gaps -…
Read more
Blood sugar on a cruise: my hands-on field report
My hands-on n=1 report on keeping blood sugar stable on a cruise: drinks, the postmix trap, buffet sauces, a protein breakfast, movement…
Read more
Movement & blood sugar: the fastest lever – often right after eating
Why movement lowers blood sugar fast - even without insulin. How a 10-20 minute walk after eating cuts the spike, backed by…
Read more Movement & blood sugar: the fastest lever – often right after eating
Why movement lowers blood sugar fast - even without insulin. How a 10-20 minute walk after eating cuts the spike, backed by…
Read more
Ordered Zero, got regular cola: what happens – and what to do
Ordered Coke Zero but got regular cola? Why the ~35 g sugar surprise hits hard, what to do, and how to check…
Read more
“Sugar-free” – still a blood-sugar rise? The thing with maltitol & IMO
Why 'sugar-free' sweets can still raise blood sugar: maltitol (GI 35) vs. erythritol (GI 0), EU labelling law, and IMO 'fibre' that…
Read more “Sugar-free” – still a blood-sugar rise? The thing with maltitol & IMO
Why 'sugar-free' sweets can still raise blood sugar: maltitol (GI 35) vs. erythritol (GI 0), EU labelling law, and IMO 'fibre' that…
Read more
Fibre & blood sugar: the underrated lever on your plate
How fibre dampens blood-sugar spikes: soluble vs. insoluble, what studies show, how much makes sense and how to build it in without…
Read more Fibre & blood sugar: the underrated lever on your plate
How fibre dampens blood-sugar spikes: soluble vs. insoluble, what studies show, how much makes sense and how to build it in without…
Read moreNothing found — try another search term or filter.